Didier Cierco 10000m row
10,000m
Meters
46:56.1
Time
2:20.8
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 159 |
December 21, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.1 | 10,000m | 2:20.8 | 125 | 731 | 23 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 23 |
| 9:30.0 | 4,000m | 2:22.5 | 121 | 716 | 24 |
| 9:19.9 | 6,000m | 2:19.9 | 128 | 739 | 24 |
| 9:16.8 | 8,000m | 2:19.2 | 130 | 746 | 24 |
| 9:19.5 | 10,000m | 2:19.8 | 128 | 740 | 24 |
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Workout Graph
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