Didier Cierco 10000m row
10,000
Meters
46:56.1
Time
2:20.8
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 159 |
December 21, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.1 | 10,000 | 2:20.8 | 125 | 728 | 570 | 23 |
| 9:30.0 | 2,000 | 2:22.5 | 121 | 713 | 113 | 23 |
| 9:30.0 | 4,000 | 2:22.5 | 121 | 713 | 113 | 24 |
| 9:19.9 | 6,000 | 2:19.9 | 128 | 732 | 114 | 24 |
| 9:16.8 | 8,000 | 2:19.2 | 130 | 743 | 115 | 24 |
| 9:19.5 | 10,000 | 2:19.8 | 128 | 739 | 115 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.