Didier Cierco 10000m row
10,000m
Meters
46:08.6
Time
2:18.4
Pace
576
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 158 |
December 31, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.6 | 10,000m | 2:18.4 | 132 | 754 | 24 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 24 |
| 9:20.0 | 4,000m | 2:20.0 | 128 | 738 | 24 |
| 9:08.4 | 6,000m | 2:17.1 | 136 | 767 | 24 |
| 9:11.1 | 8,000m | 2:17.7 | 134 | 760 | 24 |
| 9:13.6 | 10,000m | 2:18.4 | 132 | 754 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.