Didier Cierco 10000m row
10,000
Meters
46:44.9
Time
2:20.2
Pace
572
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 156 |
January 02, 2024 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:44.9 | 10,000 | 2:20.2 | 127 | 736 | 572 | 24 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 114 | 24 |
| 9:24.2 | 4,000 | 2:21.0 | 125 | 729 | 114 | 24 |
| 9:14.4 | 6,000 | 2:18.6 | 131 | 752 | 115 | 24 |
| 9:17.8 | 8,000 | 2:19.4 | 129 | 744 | 115 | 24 |
| 9:23.9 | 10,000 | 2:20.9 | 125 | 729 | 114 | 24 |
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Workout Graph
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