Didier Cierco 10000m row
10,000m
Meters
46:56.3
Time
2:20.8
Pace
570
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 159 |
January 10, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.3 | 10,000m | 2:20.8 | 125 | 731 | 24 |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 24 |
| 9:28.4 | 4,000m | 2:22.1 | 122 | 719 | 24 |
| 9:17.5 | 6,000m | 2:19.3 | 129 | 744 | 25 |
| 9:18.5 | 8,000m | 2:19.6 | 129 | 742 | 24 |
| 9:24.2 | 10,000m | 2:21.0 | 125 | 729 | 24 |
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Workout Graph
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