Didier Cierco 10000m row
10,000
Meters
46:34.7
Time
2:19.7
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 161 |
January 12, 2024 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:34.7 | 10,000 | 2:19.7 | 128 | 741 | 573 | 24 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 115 | 24 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 734 | 114 | 24 |
| 9:15.4 | 6,000 | 2:18.8 | 131 | 749 | 115 | 24 |
| 9:19.7 | 8,000 | 2:19.9 | 128 | 739 | 114 | 24 |
| 9:19.6 | 10,000 | 2:19.9 | 128 | 739 | 115 | 24 |
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Workout Graph
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