Didier Cierco 10000m row
10,000m
Meters
46:27.4
Time
2:19.3
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 156 |
January 16, 2024 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:27.4 | 10,000m | 2:19.3 | 129 | 744 | 24 |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 24 |
| 9:18.6 | 4,000m | 2:19.6 | 129 | 742 | 24 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 25 |
| 9:16.3 | 8,000m | 2:19.0 | 130 | 747 | 25 |
| 9:19.2 | 10,000m | 2:19.8 | 128 | 740 | 24 |
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Workout Graph
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