Didier Cierco 10000m row
10,000m
Meters
46:23.7
Time
2:19.1
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 157 |
January 18, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.7 | 10,000m | 2:19.1 | 130 | 746 | 24 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 24 |
| 9:17.1 | 4,000m | 2:19.2 | 130 | 745 | 24 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 24 |
| 9:15.6 | 8,000m | 2:18.9 | 131 | 749 | 24 |
| 9:17.2 | 10,000m | 2:19.3 | 129 | 745 | 24 |
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Workout Graph
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