Didier Cierco 10000m row
10,000
Meters
46:04.1
Time
2:18.2
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1119 |
| Drag Factor | 161 |
January 20, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.1 | 10,000 | 2:18.2 | 133 | 756 | 578 | 24 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 116 | 24 |
| 9:14.6 | 4,000 | 2:18.6 | 131 | 751 | 115 | 24 |
| 9:10.4 | 6,000 | 2:17.6 | 134 | 762 | 116 | 25 |
| 9:17.1 | 8,000 | 2:19.2 | 130 | 745 | 115 | 24 |
| 9:12.6 | 10,000 | 2:18.1 | 133 | 756 | 116 | 25 |
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Workout Graph
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