Didier Cierco 10000m row
10,000
Meters
46:36.5
Time
2:19.8
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 157 |
February 07, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.5 | 10,000 | 2:19.8 | 128 | 740 | 573 | 24 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 742 | 115 | 24 |
| 9:19.2 | 4,000 | 2:19.8 | 128 | 740 | 115 | 24 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 756 | 116 | 24 |
| 9:19.7 | 8,000 | 2:19.9 | 128 | 739 | 114 | 24 |
| 9:26.4 | 10,000 | 2:21.6 | 123 | 724 | 113 | 24 |
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Workout Graph
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