Didier Cierco 10000m row
10,000
Meters
46:32.0
Time
2:19.6
Pace
574
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 158 |
February 20, 2024 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:32.0 | 10,000 | 2:19.6 | 129 | 742 | 574 | 24 |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 748 | 115 | 24 |
| 9:19.2 | 4,000 | 2:19.8 | 128 | 740 | 115 | 24 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 115 | 25 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 739 | 115 | 24 |
| 9:20.4 | 10,000 | 2:20.1 | 127 | 738 | 114 | 24 |
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Workout Graph
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