Didier Cierco 10000m row
10,000
Meters
46:52.4
Time
2:20.6
Pace
570
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 153 |
February 26, 2024 22:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:52.4 | 10,000 | 2:20.6 | 126 | 733 | 570 | 24 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 115 | 24 |
| 9:24.2 | 4,000 | 2:21.0 | 125 | 729 | 114 | 24 |
| 9:20.5 | 6,000 | 2:20.1 | 127 | 737 | 114 | 24 |
| 9:23.0 | 8,000 | 2:20.7 | 126 | 731 | 114 | 24 |
| 9:28.2 | 10,000 | 2:22.0 | 122 | 720 | 113 | 24 |
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Workout Graph
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