Didier Cierco 10000m row
10,000
Meters
46:58.9
Time
2:20.9
Pace
571
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 157 |
February 28, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:58.9 | 10,000 | 2:20.9 | 125 | 729 | 571 | 23 |
| 9:29.4 | 2,000 | 2:22.3 | 121 | 727 | 115 | 23 |
| 9:20.9 | 4,000 | 2:20.2 | 127 | 731 | 114 | 24 |
| 9:18.2 | 6,000 | 2:19.5 | 129 | 741 | 115 | 24 |
| 9:21.4 | 8,000 | 2:20.3 | 127 | 731 | 114 | 24 |
| 9:29.1 | 10,000 | 2:22.2 | 122 | 714 | 113 | 24 |
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Workout Graph
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