Didier Cierco 10000m row
10,000m
Meters
46:37.8
Time
2:19.8
Pace
573
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 155 |
March 13, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:37.8 | 10,000m | 2:19.8 | 128 | 740 | 24 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 24 |
| 9:18.0 | 4,000m | 2:19.5 | 129 | 743 | 24 |
| 9:17.5 | 6,000m | 2:19.3 | 129 | 744 | 24 |
| 9:23.1 | 8,000m | 2:20.7 | 125 | 731 | 24 |
| 9:23.9 | 10,000m | 2:20.9 | 125 | 729 | 24 |
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Workout Graph
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