Didier Cierco 10000m row
10,000m
Meters
46:21.9
Time
2:19.0
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 155 |
March 17, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:21.9 | 10,000m | 2:19.0 | 130 | 747 | 24 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 24 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 24 |
| 9:16.7 | 6,000m | 2:19.1 | 130 | 746 | 24 |
| 9:18.3 | 8,000m | 2:19.5 | 129 | 743 | 24 |
| 9:21.3 | 10,000m | 2:20.3 | 127 | 735 | 24 |
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Workout Graph
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