Didier Cierco 10000m row
10,000m
Meters
46:02.4
Time
2:18.1
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 154 |
March 23, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:02.4 | 10,000m | 2:18.1 | 133 | 757 | 24 |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 24 |
| 9:15.1 | 4,000m | 2:18.7 | 131 | 750 | 25 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 25 |
| 9:10.7 | 8,000m | 2:17.6 | 134 | 761 | 25 |
| 9:17.7 | 10,000m | 2:19.4 | 129 | 744 | 25 |
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Workout Graph
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