Didier Cierco 10000m row
10,000m
Meters
46:23.2
Time
2:19.1
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 150 |
March 29, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.2 | 10,000m | 2:19.1 | 130 | 746 | 24 |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 24 |
| 9:19.9 | 4,000m | 2:19.9 | 128 | 739 | 24 |
| 9:13.8 | 6,000m | 2:18.4 | 132 | 753 | 25 |
| 9:13.0 | 8,000m | 2:18.2 | 132 | 755 | 25 |
| 9:17.7 | 10,000m | 2:19.4 | 129 | 744 | 25 |
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Workout Graph
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