Didier Cierco 10000m row
10,000m
Meters
46:18.3
Time
2:18.9
Pace
577
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1143 |
| Drag Factor | 150 |
March 31, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.3 | 10,000m | 2:18.9 | 131 | 749 | 24 |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 24 |
| 9:17.1 | 4,000m | 2:19.2 | 130 | 745 | 25 |
| 9:13.5 | 6,000m | 2:18.3 | 132 | 754 | 25 |
| 9:16.7 | 8,000m | 2:19.1 | 130 | 746 | 25 |
| 9:18.1 | 10,000m | 2:19.5 | 129 | 743 | 25 |
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Workout Graph
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