Didier Cierco 10000m row
10,000m
Meters
46:59.8
Time
2:20.9
Pace
573
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 152 |
April 06, 2024 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.8 | 10,000m | 2:20.9 | 125 | 729 | 24 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 24 |
| 9:16.0 | 4,000m | 2:19.0 | 130 | 748 | 25 |
| 9:48.8 | 6,000m | 2:27.2 | 110 | 677 | 23 |
| 9:21.2 | 8,000m | 2:20.3 | 127 | 736 | 25 |
| 9:20.3 | 10,000m | 2:20.0 | 127 | 738 | 25 |
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Workout Graph
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