Didier Cierco 10000m row
10,000m
Meters
45:59.6
Time
2:17.9
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 151 |
April 26, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.6 | 10,000m | 2:17.9 | 133 | 758 | 24 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 24 |
| 9:15.8 | 4,000m | 2:18.9 | 130 | 749 | 24 |
| 9:09.2 | 6,000m | 2:17.3 | 135 | 765 | 25 |
| 9:08.8 | 8,000m | 2:17.2 | 136 | 766 | 25 |
| 9:14.4 | 10,000m | 2:18.6 | 131 | 752 | 25 |
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Workout Graph
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