Didier Cierco 10000m row
10,000m
Meters
46:09.3
Time
2:18.4
Pace
578
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 153 |
April 28, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:09.3 | 10,000m | 2:18.4 | 132 | 753 | 24 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 24 |
| 9:14.8 | 4,000m | 2:18.7 | 131 | 751 | 24 |
| 9:12.8 | 6,000m | 2:18.2 | 133 | 756 | 25 |
| 9:13.2 | 8,000m | 2:18.3 | 132 | 755 | 25 |
| 9:18.8 | 10,000m | 2:19.7 | 128 | 741 | 25 |
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Workout Graph
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