Didier Cierco 10000m row
10,000m
Meters
46:29.2
Time
2:19.4
Pace
573
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 152 |
April 30, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.2 | 10,000m | 2:19.4 | 129 | 744 | 24 |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 24 |
| 9:21.6 | 4,000m | 2:20.4 | 126 | 735 | 24 |
| 9:16.5 | 6,000m | 2:19.1 | 130 | 747 | 25 |
| 9:16.3 | 8,000m | 2:19.0 | 130 | 747 | 25 |
| 9:20.9 | 10,000m | 2:20.2 | 127 | 736 | 25 |
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Workout Graph
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