Didier Cierco 10000m row
10,000
Meters
46:29.2
Time
2:19.4
Pace
573
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1137 |
| Drag Factor | 152 |
April 30, 2024 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:29.2 | 10,000 | 2:19.4 | 129 | 739 | 573 | 24 |
| 9:13.8 | 2,000 | 2:18.4 | 132 | 747 | 115 | 24 |
| 9:21.6 | 4,000 | 2:20.4 | 126 | 730 | 114 | 24 |
| 9:16.5 | 6,000 | 2:19.1 | 130 | 743 | 115 | 25 |
| 9:16.3 | 8,000 | 2:19.0 | 130 | 744 | 115 | 25 |
| 9:20.9 | 10,000 | 2:20.2 | 127 | 731 | 114 | 25 |
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Workout Graph
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