Didier Cierco 10000m row
10,000
Meters
46:21.5
Time
2:19.0
Pace
576
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 152 |
May 04, 2024 23:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:21.5 | 10,000 | 2:19.0 | 130 | 747 | 576 | 24 |
| 9:14.7 | 2,000 | 2:18.6 | 131 | 751 | 115 | 24 |
| 9:19.3 | 4,000 | 2:19.8 | 128 | 740 | 115 | 24 |
| 9:15.1 | 6,000 | 2:18.7 | 131 | 750 | 115 | 25 |
| 9:13.3 | 8,000 | 2:18.3 | 132 | 755 | 116 | 25 |
| 9:19.1 | 10,000 | 2:19.7 | 128 | 741 | 115 | 24 |
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Workout Graph
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