Didier Cierco 10000m row
10,000m
Meters
46:13.4
Time
2:18.6
Pace
577
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 143 |
July 28, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:13.4 | 10,000m | 2:18.6 | 131 | 751 | 24 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 24 |
| 9:16.2 | 4,000m | 2:19.0 | 130 | 748 | 24 |
| 9:13.0 | 6,000m | 2:18.2 | 132 | 755 | 24 |
| 9:12.7 | 8,000m | 2:18.1 | 133 | 756 | 24 |
| 9:15.5 | 10,000m | 2:18.8 | 131 | 749 | 24 |
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Workout Graph
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