Didier Cierco 10000m row
10,000m
Meters
47:53.0
Time
2:23.6
Pace
566
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 141 |
July 30, 2024 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:53.0 | 10,000m | 2:23.6 | 118 | 706 | 23 |
| 9:14.7 | 2,000m | 2:18.6 | 131 | 751 | 24 |
| 9:21.0 | 4,000m | 2:20.2 | 127 | 736 | 24 |
| 9:24.2 | 6,000m | 2:21.0 | 125 | 729 | 24 |
| 10:06.7 | 8,000m | 2:31.6 | 100 | 645 | 22 |
| 9:46.4 | 10,000m | 2:26.6 | 111 | 682 | 23 |
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Workout Graph
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