Didier Cierco 10000m row
10,000m
Meters
48:31.7
Time
2:25.5
Pace
561
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 140 |
August 01, 2024 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.7 | 10,000m | 2:25.5 | 113 | 690 | 22 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 24 |
| 9:25.2 | 4,000m | 2:21.3 | 124 | 726 | 23 |
| 10:13.3 | 6,000m | 2:33.3 | 97 | 634 | 22 |
| 9:45.9 | 8,000m | 2:26.4 | 111 | 683 | 23 |
| 9:51.0 | 10,000m | 2:27.7 | 109 | 673 | 23 |
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Workout Graph
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