Didier Cierco 10000m row
10,000
Meters
47:39.9
Time
2:22.9
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1106 |
| Drag Factor | 142 |
August 07, 2024 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:39.9 | 10,000 | 2:22.9 | 120 | 709 | 564 | 23 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 739 | 115 | 23 |
| 9:27.2 | 4,000 | 2:21.8 | 123 | 717 | 113 | 23 |
| 9:30.3 | 6,000 | 2:22.5 | 121 | 713 | 113 | 23 |
| 9:37.5 | 8,000 | 2:24.3 | 116 | 698 | 112 | 23 |
| 9:45.4 | 10,000 | 2:26.3 | 112 | 682 | 111 | 23 |
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Workout Graph
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