Didier Cierco 10000m row
10,000m
Meters
47:41.0
Time
2:23.0
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 141 |
August 19, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.0 | 10,000m | 2:23.0 | 120 | 711 | 23 |
| 9:21.2 | 2,000m | 2:20.3 | 127 | 736 | 23 |
| 9:24.4 | 4,000m | 2:21.1 | 125 | 728 | 23 |
| 9:32.2 | 6,000m | 2:23.0 | 120 | 711 | 23 |
| 9:39.5 | 8,000m | 2:24.8 | 115 | 696 | 23 |
| 9:43.8 | 10,000m | 2:25.9 | 113 | 687 | 23 |
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Workout Graph
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