Didier Cierco 10000m row
10,000
Meters
47:01.7
Time
2:21.0
Pace
569
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 142 |
August 27, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:01.7 | 10,000 | 2:21.0 | 125 | 728 | 569 | 23 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 115 | 23 |
| 9:23.0 | 4,000 | 2:20.7 | 126 | 731 | 114 | 23 |
| 9:23.1 | 6,000 | 2:20.7 | 125 | 731 | 114 | 24 |
| 9:26.3 | 8,000 | 2:21.5 | 123 | 724 | 113 | 24 |
| 9:30.5 | 10,000 | 2:22.6 | 121 | 715 | 113 | 23 |
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Workout Graph
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