Didier Cierco 10000m row
10,000
Meters
46:48.9
Time
2:20.4
Pace
570
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 1101 |
| Drag Factor | 144 |
September 04, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:48.9 | 10,000 | 2:20.4 | 126 | 730 | 570 | 23 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 733 | 114 | 23 |
| 9:21.0 | 4,000 | 2:20.2 | 127 | 731 | 114 | 23 |
| 9:19.3 | 6,000 | 2:19.8 | 128 | 740 | 115 | 23 |
| 9:21.7 | 8,000 | 2:20.4 | 126 | 730 | 114 | 24 |
| 9:27.1 | 10,000 | 2:21.7 | 123 | 717 | 113 | 24 |
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Workout Graph
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