Didier Cierco 10000m row
10,000m
Meters
46:03.3
Time
2:18.1
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 147 |
September 12, 2024 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.3 | 10,000m | 2:18.1 | 133 | 756 | 23 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 23 |
| 9:09.1 | 4,000m | 2:17.2 | 135 | 765 | 23 |
| 9:09.3 | 6,000m | 2:17.3 | 135 | 765 | 23 |
| 9:16.3 | 8,000m | 2:19.0 | 130 | 747 | 23 |
| 9:19.5 | 10,000m | 2:19.8 | 128 | 740 | 23 |
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Workout Graph
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