Didier Cierco 10000m row
10,000m
Meters
45:58.7
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 149 |
September 14, 2024 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.7 | 10,000m | 2:17.9 | 133 | 758 | 23 |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 24 |
| 9:07.6 | 4,000m | 2:16.9 | 136 | 769 | 23 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 23 |
| 9:16.4 | 8,000m | 2:19.1 | 130 | 747 | 23 |
| 9:17.6 | 10,000m | 2:19.4 | 129 | 744 | 23 |
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Workout Graph
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