Didier Cierco 10000m row
10,000
Meters
46:26.1
Time
2:19.3
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 146 |
September 22, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:26.1 | 10,000 | 2:19.3 | 129 | 745 | 575 | 23 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 116 | 23 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 744 | 115 | 23 |
| 9:17.5 | 6,000 | 2:19.3 | 129 | 744 | 115 | 24 |
| 9:18.3 | 8,000 | 2:19.5 | 129 | 743 | 115 | 24 |
| 9:20.7 | 10,000 | 2:20.1 | 127 | 737 | 114 | 24 |
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Workout Graph
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