Didier Cierco 10000m row
10,000m
Meters
46:16.2
Time
2:18.8
Pace
576
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 145 |
October 01, 2024 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:16.2 | 10,000m | 2:18.8 | 131 | 750 | 23 |
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 23 |
| 9:17.0 | 4,000m | 2:19.2 | 130 | 746 | 23 |
| 9:15.4 | 6,000m | 2:18.8 | 131 | 749 | 23 |
| 9:16.5 | 8,000m | 2:19.1 | 130 | 747 | 23 |
| 9:18.2 | 10,000m | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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