Didier Cierco 10000m row
10,000m
Meters
45:55.5
Time
2:17.7
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1086 |
| Drag Factor | 147 |
October 19, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.5 | 10,000m | 2:17.7 | 134 | 760 | 23 |
| 9:11.0 | 2,000m | 2:17.7 | 134 | 760 | 24 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 23 |
| 9:12.4 | 6,000m | 2:18.1 | 133 | 757 | 24 |
| 9:07.8 | 8,000m | 2:16.9 | 136 | 768 | 24 |
| 9:09.9 | 10,000m | 2:17.4 | 135 | 763 | 24 |
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Workout Graph
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