Didier Cierco 10000m row
10,000
Meters
45:52.3
Time
2:17.6
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 149 |
November 02, 2024 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.3 | 10,000 | 2:17.6 | 134 | 762 | 580 | 23 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 117 | 24 |
| 9:12.4 | 4,000 | 2:18.1 | 133 | 757 | 116 | 23 |
| 9:11.0 | 6,000 | 2:17.7 | 134 | 760 | 116 | 24 |
| 9:10.0 | 8,000 | 2:17.5 | 135 | 763 | 116 | 24 |
| 9:15.4 | 10,000 | 2:18.8 | 131 | 749 | 115 | 24 |
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Workout Graph
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