Didier Cierco 10000m row
10,000m
Meters
45:44.2
Time
2:17.2
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 148 |
November 04, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.2 | 10,000m | 2:17.2 | 135 | 766 | 23 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 23 |
| 9:09.7 | 4,000m | 2:17.4 | 135 | 764 | 23 |
| 9:06.8 | 6,000m | 2:16.7 | 137 | 771 | 24 |
| 9:07.2 | 8,000m | 2:16.8 | 137 | 770 | 24 |
| 9:15.3 | 10,000m | 2:18.8 | 131 | 750 | 24 |
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Workout Graph
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