Didier Cierco 10000m row
10,000m
Meters
45:55.3
Time
2:17.7
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 150 |
November 12, 2024 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.3 | 10,000m | 2:17.7 | 134 | 760 | 24 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 24 |
| 9:11.5 | 4,000m | 2:17.8 | 134 | 759 | 24 |
| 9:09.0 | 6,000m | 2:17.2 | 135 | 765 | 24 |
| 9:09.2 | 8,000m | 2:17.3 | 135 | 765 | 24 |
| 9:15.9 | 10,000m | 2:18.9 | 130 | 748 | 24 |
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Workout Graph
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