Didier Cierco 10000m row
10,000m
Meters
45:34.6
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 152 |
November 14, 2024 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.6 | 10,000m | 2:16.7 | 137 | 771 | 23 |
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 23 |
| 9:09.4 | 4,000m | 2:17.3 | 135 | 764 | 24 |
| 9:03.4 | 6,000m | 2:15.8 | 140 | 780 | 24 |
| 9:05.1 | 8,000m | 2:16.2 | 138 | 775 | 24 |
| 9:09.5 | 10,000m | 2:17.3 | 135 | 764 | 24 |
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Workout Graph
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