Didier Cierco 10000m row
10,000
Meters
46:18.9
Time
2:18.9
Pace
577
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 151 |
November 18, 2024 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.9 | 10,000 | 2:18.9 | 130 | 749 | 23 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 23 |
| 9:17.2 | 4,000 | 2:19.3 | 129 | 745 | 24 |
| 9:13.1 | 6,000 | 2:18.2 | 132 | 755 | 24 |
| 9:17.7 | 8,000 | 2:19.4 | 129 | 744 | 24 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 743 | 24 |
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Workout Graph
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