Didier Cierco 10000m row
10,000
Meters
45:51.0
Time
2:17.5
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 150 |
November 20, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:51.0 | 10,000 | 2:17.5 | 134 | 762 | 23 |
| 9:06.2 | 2,000 | 2:16.5 | 137 | 773 | 24 |
| 9:10.9 | 4,000 | 2:17.7 | 134 | 761 | 24 |
| 9:07.0 | 6,000 | 2:16.7 | 137 | 771 | 24 |
| 9:11.5 | 8,000 | 2:17.8 | 134 | 759 | 23 |
| 9:15.3 | 10,000 | 2:18.8 | 131 | 750 | 23 |
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Workout Graph
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