Didier Cierco 10000m row
10,000
Meters
45:59.9
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 153 |
November 22, 2024 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.9 | 10,000 | 2:17.9 | 133 | 758 | 23 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 23 |
| 9:14.9 | 4,000 | 2:18.7 | 131 | 751 | 24 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 759 | 24 |
| 9:10.3 | 8,000 | 2:17.5 | 134 | 762 | 24 |
| 9:10.8 | 10,000 | 2:17.7 | 134 | 761 | 24 |
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Workout Graph
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