Didier Cierco 10000m row
10,000m
Meters
45:50.8
Time
2:17.5
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 150 |
November 24, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.8 | 10,000m | 2:17.5 | 135 | 762 | 24 |
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 24 |
| 9:13.6 | 4,000m | 2:18.4 | 132 | 754 | 24 |
| 9:09.7 | 6,000m | 2:17.4 | 135 | 764 | 24 |
| 9:08.0 | 8,000m | 2:17.0 | 136 | 768 | 24 |
| 9:11.3 | 10,000m | 2:17.8 | 134 | 760 | 24 |
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Workout Graph
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