Didier Cierco 10000m row
10,000
Meters
45:56.3
Time
2:17.8
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 152 |
November 26, 2024 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.3 | 10,000 | 2:17.8 | 134 | 760 | 580 | 24 |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 761 | 116 | 24 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 751 | 115 | 24 |
| 9:10.1 | 6,000 | 2:17.5 | 135 | 763 | 116 | 24 |
| 9:07.5 | 8,000 | 2:16.8 | 136 | 769 | 117 | 24 |
| 9:13.1 | 10,000 | 2:18.2 | 132 | 755 | 116 | 24 |
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Workout Graph
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