Didier Cierco 10000m row
10,000m
Meters
45:45.4
Time
2:17.2
Pace
581
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 152 |
December 06, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.4 | 10,000m | 2:17.2 | 135 | 765 | 24 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 24 |
| 9:11.2 | 4,000m | 2:17.8 | 134 | 760 | 24 |
| 9:08.6 | 6,000m | 2:17.1 | 136 | 766 | 24 |
| 9:05.9 | 8,000m | 2:16.4 | 138 | 773 | 24 |
| 9:08.2 | 10,000m | 2:17.0 | 136 | 767 | 24 |
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Workout Graph
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