Didier Cierco 10000m row
10,000m
Meters
45:42.2
Time
2:17.1
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 151 |
December 08, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:42.2 | 10,000m | 2:17.1 | 136 | 767 | 23 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 24 |
| 9:10.6 | 4,000m | 2:17.6 | 134 | 761 | 23 |
| 9:08.8 | 6,000m | 2:17.2 | 136 | 766 | 24 |
| 9:05.6 | 8,000m | 2:16.4 | 138 | 774 | 24 |
| 9:10.3 | 10,000m | 2:17.5 | 134 | 762 | 23 |
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Workout Graph
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