Didier Cierco 10000m row
10,000m
Meters
45:34.4
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 153 |
December 10, 2024 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:34.4 | 10,000m | 2:16.7 | 137 | 771 | 24 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 24 |
| 9:10.4 | 4,000m | 2:17.6 | 134 | 762 | 24 |
| 9:07.3 | 6,000m | 2:16.8 | 137 | 770 | 24 |
| 9:02.5 | 8,000m | 2:15.6 | 140 | 782 | 24 |
| 9:06.2 | 10,000m | 2:16.5 | 137 | 773 | 24 |
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Workout Graph
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