Didier Cierco 10000m row
10,000
Meters
45:21.6
Time
2:16.0
Pace
586
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 152 |
December 12, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:21.6 | 10,000 | 2:16.0 | 139 | 778 | 586 | 24 |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 117 | 24 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 117 | 24 |
| 8:56.6 | 6,000 | 2:14.1 | 145 | 798 | 119 | 24 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 782 | 117 | 24 |
| 9:11.5 | 10,000 | 2:17.8 | 134 | 759 | 116 | 24 |
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Workout Graph
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