Didier Cierco 10000m row
10,000m
Meters
45:03.5
Time
2:15.1
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 154 |
December 14, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.5 | 10,000m | 2:15.1 | 142 | 787 | 24 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 24 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 24 |
| 9:01.7 | 6,000m | 2:15.4 | 141 | 784 | 24 |
| 8:58.6 | 8,000m | 2:14.6 | 143 | 793 | 24 |
| 9:03.0 | 10,000m | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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