Didier Cierco 10000m row
10,000
Meters
45:17.1
Time
2:15.8
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1077 |
| Drag Factor | 155 |
December 16, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.1 | 10,000 | 2:15.8 | 140 | 776 | 586 | 24 |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 776 | 117 | 24 |
| 9:06.7 | 4,000 | 2:16.6 | 137 | 770 | 117 | 24 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 774 | 117 | 24 |
| 9:01.6 | 8,000 | 2:15.4 | 141 | 784 | 118 | 24 |
| 9:02.7 | 10,000 | 2:15.6 | 140 | 776 | 117 | 24 |
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Workout Graph
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