Didier Cierco 10000m row
10,000m
Meters
45:25.4
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 152 |
December 18, 2024 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.4 | 10,000m | 2:16.2 | 138 | 776 | 24 |
| 9:01.1 | 2,000m | 2:15.2 | 141 | 786 | 24 |
| 9:09.0 | 4,000m | 2:17.2 | 135 | 765 | 24 |
| 9:07.2 | 6,000m | 2:16.8 | 137 | 770 | 24 |
| 9:03.8 | 8,000m | 2:15.9 | 139 | 779 | 24 |
| 9:04.3 | 10,000m | 2:16.0 | 139 | 778 | 24 |
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Workout Graph
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